How can intermittent fasting be adapted to support sleep in people with hypothyroidism?

Adapting Intermittent Fasting for Hypothyroidism and Sleep

Adapt intermittent fasting to support sleep in people with hypothyroidism by aligning fasting windows with medication schedules and optimizing meal composition.

Key Points:

– Aligned fasting windows

– Optimized meal composition

Tip: Coordinate fasting practices with thyroid medication and diet to improve sleep quality in hypothyroidism.