Adapting Intermittent Fasting for Hypothyroidism and Sleep
Adapt intermittent fasting to support sleep in people with hypothyroidism by aligning fasting windows with medication schedules and optimizing meal composition.
Key Points:
– Aligned fasting windows
– Optimized meal composition
Tip: Coordinate fasting practices with thyroid medication and diet to improve sleep quality in hypothyroidism.
Posted inGeneral Dait Info