Athletic Performance: Chicken Breast vs. Beef Steak
For athletes, protein intake is essential for performance and recovery. Chicken breast is a lean protein source that provides necessary nutrients without excess fat, making it ideal for pre- and post-workout meals. Beef steak, while also rich in protein, contains higher fat, which can lead to slower digestion. Athletes may benefit from focusing on chicken breast to fuel their workouts and support recovery.
Key Takeaways:
• Chicken breast is a leaner protein for athletes
• Beef steak is higher in fat and may slow digestion
• Lean chicken supports performance and recovery
