Fiber is a key nutrient for weight loss and digestive health.
Here’s how it works:
– Soluble fiber helps you feel full longer, reducing overall calorie intake.
– Fiber-rich foods promote regular digestion and prevent bloating.
– High-fiber foods include oats, beans, fruits, and vegetables.
– Fiber slows the absorption of sugar, helping regulate blood sugar levels.
– Aim for at least 25-30 grams of fiber a day for optimal benefits.
Including more fiber in your diet can aid weight loss and improve gut health.
