How does high-intensity interval training (HIIT) help with fat loss?

High-intensity interval training (HIIT) helps with fat loss by alternating between short bursts of intense exercise and periods of rest or low-intensity activity. This approach keeps your metabolism elevated for hours after the workout, known as the afterburn effect. HIIT also improves cardiovascular fitness and muscle endurance. Incorporate HIIT workouts 2-3 times a week for maximum fat loss benefits.