How does a low-fat diet impact fat loss?

A low-fat diet can impact fat loss by reducing overall calorie intake, but it’s essential to choose healthy fats over completely eliminating them. Focus on lean proteins, whole grains, and plenty of fruits and vegetables. Avoid trans fats and limit saturated fats. Include healthy fats from sources like avocados, nuts, seeds, and olive oil. Balance and moderation are key to sustainable fat loss.