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How can I lose fat fast while maintaining muscle mass?

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General Dait Info
July 27, 2024
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To lose fat fast while maintaining muscle mass, combine strength training with a high-protein diet and a moderate calorie deficit. Engage in regular resistance training to stimulate muscle growth and preserve lean body mass. Include protein-rich foods like chicken, fish, beans, and tofu. Avoid excessive cardio, which can lead to muscle loss. Stay hydrated and get adequate rest for optimal recovery.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…