How does portion control aid in fat loss?

Portion control aids in fat loss by helping manage calorie intake without feeling deprived. Use smaller plates, measure food servings, and be mindful of portion sizes to avoid overeating. Focus on nutrient-dense foods that provide satiety, like lean proteins, vegetables, and whole grains. Avoid distractions while eating, such as TV or phones, to better recognize fullness cues. Consistent portion control leads to sustainable fat loss.