Gluten-Free Cooking: How to Prepare Meat Safely
When following a gluten-free diet, it’s important to avoid any cross-contamination. Cooking methods like grilling, roasting, or broiling are ideal, as they don’t require any gluten-containing ingredients. In the USA, many gluten-free eaters enjoy meats paired with vegetables or gluten-free grains like quinoa. Be sure to check marinades and seasonings, as some may contain hidden gluten. Opt for simple, natural seasonings like salt, pepper, and herbs.
Key Takeaways:
• Avoid gluten cross-contamination
• Grilling and roasting are safe methods
• Check seasonings for hidden gluten
