How to Improve Cardiovascular Fitness

Improving cardiovascular fitness involves engaging in activities that elevate your heart rate. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio exercise weekly. Activities like running, cycling, swimming, and brisk walking are effective. Gradually increase the duration and intensity of your workouts. Incorporate interval training for added benefits. Consistent cardio exercise improves heart health, increases endurance, and enhances overall energy levels.