How to Incorporate Strength Training

Strength training is essential for building muscle, increasing strength, and improving bone density. Incorporate exercises like squats, deadlifts, and bench presses using free weights or machines. Aim for 2-3 sessions per week, allowing time for muscle recovery. Start with lighter weights and gradually increase as you gain strength. Focus on proper form to prevent injuries. Strength training boosts metabolism, aids in weight management, and enhances overall physical performance.