How to Incorporate More Fruits and Vegetables into Your Diet for Heart Health

Fruits and vegetables are rich in vitamins, minerals, and fiber, which support heart health. Aim to fill half your plate with fruits and vegetables at each meal. Snack on fresh fruits and vegetables instead of processed foods. Add vegetables to soups, stews, and casseroles, and incorporate fruits into salads and smoothies. Try new recipes and cooking methods to make fruits and vegetables more enjoyable. Increasing your intake of these nutrient-dense foods can improve cholesterol levels, lower blood pressure, and reduce the risk of heart disease.