How to Stay Active for Heart Health

Staying active is crucial for heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Incorporate activities you enjoy, such as walking, jogging, cycling, or swimming. Include strength training exercises at least twice a week. Staying active can help maintain a healthy weight, lower blood pressure, and improve cholesterol levels. It also reduces stress and boosts overall cardiovascular fitness. Consistent physical activity supports heart health and overall well-being.