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How to Stay Active for Heart Health

yazedfayez
General Dait Info
July 22, 2024
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Staying active is crucial for heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Incorporate activities you enjoy, such as walking, jogging, cycling, or swimming. Include strength training exercises at least twice a week. Staying active can help maintain a healthy weight, lower blood pressure, and improve cholesterol levels. It also reduces stress and boosts overall cardiovascular fitness. Consistent physical activity supports heart health and overall well-being.

yazedfayez

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…