The Role of Potassium in Heart Health

Potassium is an essential mineral that helps regulate heart function and blood pressure. It counteracts the effects of sodium and helps maintain fluid balance in the body. Good sources of potassium include bananas, oranges, potatoes, spinach, and beans. Ensuring adequate potassium intake can help lower blood pressure and reduce the risk of heart disease. However, too much potassium can be harmful, especially for individuals with kidney problems. It’s important to balance potassium intake and consult with a healthcare provider for personalized advice.