Hydration for Athletes: Best Practices

Athletes need to follow best practices for hydration to enhance performance and recovery. Start workouts well-hydrated and drink water at regular intervals during exercise. For extended or intense activities, use sports drinks to replace lost electrolytes. Post-exercise hydration is crucial for muscle recovery and replenishing fluids. Monitor body weight changes to gauge fluid loss and adjust intake accordingly. Proper hydration supports peak performance and reduces the risk of dehydration-related issues.