Hydration and Digestive Health

Hydration plays a key role in maintaining digestive health. Water aids in breaking down food, absorbing nutrients, and preventing constipation. Dehydration can lead to digestive discomfort and issues like acid reflux. Drinking adequate water supports smooth bowel movements and reduces the risk of digestive disorders. Include fiber-rich foods in your diet and stay hydrated to promote a healthy digestive system. Adequate hydration ensures efficient digestion and overall gastrointestinal health.