Proper hydration is essential for a robust immune system. Water helps to transport nutrients to cells and remove toxins from the body. Dehydration can weaken the immune response and increase susceptibility to infections. Drinking enough water supports the production of lymph, which carries white blood cells and other immune system components. Stay hydrated to maintain optimal immune function and overall health. Adequate hydration plays a crucial role in protecting the body from illnesses.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…