The Impact of Dehydration on Physical Performance

Dehydration can significantly impact physical performance. It leads to reduced endurance, increased fatigue, and a higher risk of cramps and heat-related illnesses. Even mild dehydration affects coordination and strength. To prevent these issues, drink water regularly before, during, and after exercise. Monitor hydration levels and adjust fluid intake based on activity intensity and environmental conditions. Proper hydration enhances physical performance and supports overall fitness goals.