Keto Diet and Anxiety

The keto diet can have varying effects on anxiety levels. Some people report reduced anxiety due to stable blood sugar levels, while others may experience increased anxiety during the adaptation phase. To manage anxiety, ensure adequate intake of healthy fats, magnesium, and B vitamins. Practicing stress-reducing activities like meditation and exercise can also help. If anxiety persists, consider consulting a healthcare provider or mental health professional for personalized support.

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