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Replace white pasta with whole wheat pasta, chickpea pasta, or lentil pasta. These alternatives are higher in protein and fiber, helping you feel full longer. In American supermarkets, chickpea and lentil pastas have gained popularity for their nutrient-dense profiles and lower-carb content. They’re perfect for those looking to reduce refined carbs.
Chicken alfredo usually contains around 600 calories, while shrimp alfredo can exceed 700 calories. Choosing chicken alfredo offers a creamy pasta option that is slightly lower in calories, making it a favorite among pasta lovers.
• Chicken alfredo is generally lower in calories than shrimp
• Great for enjoying creamy pasta dishes
• Satisfying options available
Chicken meatballs usually contain about 200 calories per serving, while beef meatballs can reach 300 calories. Choosing chicken meatballs offers a lighter option that pairs well with pasta and marinara sauce.
• Chicken meatballs are generally lower in calories than beef
• Great for pasta lovers
• Flavorful options available
Swapping traditional pasta for veggie noodles like zucchini (zoodles), spaghetti squash, or shirataki noodles is a great way to cut calories and boost nutrition. These alternatives are becoming increasingly popular in American grocery stores and restaurants. Zucchini noodles are particularly easy to make at home with a spiralizer, and they’re low in carbs and high in vitamins! Add your favorite sauce and enjoy a guilt-free meal.
Replace peanut butter with almond butter, cashew butter, or powdered peanut butter for fewer calories and healthier fats. Almond butter is packed with monounsaturated fats and vitamin E, making it a heart-healthy choice. In the USA, powdered peanut butter is gaining popularity due to its lower calorie content. Mix it with water to enjoy the same flavor with a fraction of the fat.
While pescatarians primarily focus on fish, some may include small amounts of poultry or other meats. The best methods for cooking these meats are grilling or broiling, keeping preparation simple and health-conscious. In the USA, many pescatarians prefer to focus on sustainable fish choices, but if meat is included, it should be from organic or free-range sources. Pair meat with plant-based sides or fish to maintain the pescatarian balance of light, clean eating.
• Meat is a secondary focus in pescatarian diets
• Grilling or broiling keeps meat light and healthy
• Focus on organic, ethically sourced meats
Replace full-fat mozzarella with part-skim mozzarella, ricotta, or feta cheese. These cheeses provide a creamy texture with fewer calories and fat. Part-skim mozzarella is commonly used in the USA for a lighter pizza, while ricotta adds a soft, mild flavor. Feta cheese offers a salty punch with less fat and can be used to elevate veggie-based pizzas.
Replace traditional pizza crust with cauliflower crust, almond flour crust, or even a portobello mushroom base. Cauliflower pizza crust is a popular, low-carb option across the USA, offering a healthier way to enjoy your favorite pizza toppings without the excess calories. It’s easy to make at home or find in grocery stores.
Replace processed meats and high-fat cheeses on your pizza with fresh veggies, lean proteins, or plant-based cheeses. Topping your pizza with spinach, tomatoes, grilled chicken, or mushrooms cuts back on calories without sacrificing flavor. In the USA, veggie-loaded pizzas have become a popular, healthy alternative to traditional pies.
Chicken tacos typically contain around 250 calories, while veggie tacos can be lower at 200 calories. Choosing veggie tacos provides a flavorful, nutrient-rich option for those seeking plant-based meals.
• Veggie tacos are generally lower in calories than chicken
• Great for plant-based meal options
• Flavorful and satisfying dishes available