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The Impact of Obesity on Immune Health

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July 24, 2024
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Obesity can weaken the immune system by increasing inflammation and impairing immune cell function. Maintaining a healthy weight through diet and exercise can support immune health. A balanced diet and regular physical activity enhance immune response and overall well-being. Reducing obesity is essential for maintaining a strong immune system and preventing infections.

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November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…