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The Impact of Stress on Weight Management

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General Dait Info
July 28, 2024
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Chronic stress can hinder weight management by increasing cortisol levels and triggering emotional eating. Practice stress-reducing techniques like meditation, exercise, and adequate sleep to manage stress and support healthy weight management.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…