Antioxidants support immune function by protecting cells from damage and reducing inflammation. Foods rich in antioxidants, such as berries, nuts, and dark leafy greens, should be included in the diet. Adequate antioxidant intake is crucial for maintaining a robust immune system and overall health. Ensuring sufficient antioxidant intake supports immune health and prevents deficiencies that can weaken the immune response.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…