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The Role of Calcium in Immune Function

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General Dait Info
July 24, 2024
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Calcium supports immune function by aiding in the activation of immune cells and regulating immune response. Foods rich in calcium, such as dairy products, leafy greens, and fortified foods, should be included in the diet. Adequate calcium intake is crucial for maintaining a robust immune system and overall health. Ensuring sufficient calcium intake supports immune health and prevents deficiencies that can weaken the immune response.

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November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…