The Role of Folic Acid in Immune Function

Folic acid supports immune function by aiding in the production of immune cells and DNA synthesis. Foods rich in folic acid, such as leafy greens, legumes, and fortified cereals, should be included in the diet. Adequate folic acid intake is crucial for maintaining a robust immune system and overall health. Ensuring sufficient folic acid intake supports immune health and prevents deficiencies that can weaken the immune response.