Folic acid supports immune function by aiding in the production of immune cells and DNA synthesis. Foods rich in folic acid, such as leafy greens, legumes, and fortified cereals, should be included in the diet. Adequate folic acid intake is crucial for maintaining a robust immune system and overall health. Ensuring sufficient folic acid intake supports immune health and prevents deficiencies that can weaken the immune response.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…