Zinc is an essential mineral that supports immune function, aiding in the development and function of immune cells. Foods rich in zinc, such as meat, shellfish, legumes, and seeds, should be included in the diet. Adequate zinc intake helps maintain a strong immune system, promoting overall health and resistance to infections.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…