Keto-friendly low-calorie foods include leafy greens like spinach and kale, along with protein sources such as eggs and salmon. Low-carb vegetables like cauliflower are also ideal. Avoid high-carb foods like bread or potatoes. Popular USA restaurants like Chipotle offer keto-friendly bowls, minus the rice.
Try: Avocado, chicken breast, and MCT oil for higher energy.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…