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What Are the Benefits of the Paleo Diet for Gut Health in People with GERD?

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General Dait Info
August 2, 2024
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Paleo Diet and GERD

The paleo diet can benefit individuals with gastroesophageal reflux disease (GERD) by avoiding foods that trigger reflux and focusing on nutrient-dense, soothing options.

GERD-Friendly Foods:

Lean meats

Non-citrus fruits (apples)

Popular USA foods like chicken and apples are great for managing GERD symptoms and supporting gut health.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…