During intermittent fasting, you want low-calorie foods that keep you full. Eggs, leafy greens, and bone broth are excellent. Avoid sugary snacks. Trader Joe’s has low-calorie, ready-to-eat fasting-friendly options.
Try: Cucumber, celery, and boiled eggs.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…