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What low-calorie foods are best for intermittent fasting?

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General Dait Info
August 26, 2024
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During intermittent fasting, low-calorie foods like leafy greens, lean proteins, and berries are great for maintaining energy. Avoid processed snacks. Many USA nutritionists recommend low-calorie meals for intermittent fasting.

Try: Salmon, blueberries, and kale.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…