How Does Sleep Affect Weight Loss?
Sleep and Weight
– Adequate sleep is important for weight loss as it regulates hunger hormones and supports healthy metabolism.
USA Sleep Tips
In the USA, getting 7-9 hours of quality sleep per night is recommended for effective weight management and overall health.
Effectiveness
Improving sleep quality can enhance weight loss efforts by balancing hunger hormones and supporting metabolic processes.
Good sleep hygiene can support weight loss by helping regulate appetite and metabolism.
