How Does Sleep Quality Affect Weight Loss?
Sleep and Weight Loss
– Quality sleep supports weight loss by regulating hunger hormones, improving metabolism, and reducing the risk of weight gain due to fatigue and poor food choices.
USA Sleep Recommendations
In the USA, it is recommended to get 7-9 hours of quality sleep per night to support overall health and weight management.
Effectiveness
Good sleep quality is essential for weight loss as it influences hunger hormones and overall metabolic health.
Quality sleep plays a crucial role in regulating hunger and supporting weight loss.
