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What are the latest keto fads in healthy fats?

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General Dait Info
August 15, 2024
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Newest Keto Trends in Healthy Fats: What’s Trending?

Healthy fats are a cornerstone of the ketogenic diet. New trends include:

Trending Healthy Fats

Avocado Oil: High in monounsaturated fats and perfect for cooking or as a salad dressing.
Coconut Butter: Rich in medium-chain triglycerides (MCTs), ideal for adding fat to recipes and smoothies.
Ghee: Clarified butter with a high smoke point, suitable for cooking and adding to meals.

Benefits and Challenges

These fats aim to enhance keto meals with nutritious and flavorful options.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…