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What Are the Risks of Low Vitamin B7 on a Vegan Diet?

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General Dait Info
August 19, 2024
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H3: Vitamin B7 Deficiency on a Vegan Diet

Vitamin B7, or biotin, is important but can be low in vegan diets. H4: Plant Sources

• Include nuts, seeds, and legumes

• Ensure regular intake for adequate B7

H4: Symptoms of Deficiency

• Include hair loss and skin issues

H4: Supplements

• Consider biotin supplements if needed

Ensuring vitamin B7 intake supports skin health and metabolism.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…