The DASH diet focuses on low-calorie, heart-healthy foods like fruits, vegetables, and whole grains. Avoid high-sodium foods and sugary snacks. USA heart health meal plans often feature DASH-friendly options.
Try: Sweet potatoes, apples, and grilled chicken.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…