What low-calorie foods can you eat on the DASH diet?

The DASH diet focuses on low-calorie, heart-healthy foods like fruits, vegetables, and whole grains. Avoid high-sodium foods and sugary snacks. USA heart health meal plans often feature DASH-friendly options.

Try: Sweet potatoes, apples, and grilled chicken.

  • Private

    Related Posts

    Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

    Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceā€”it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

    Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

    If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…