Vitamin C and Collagen
Vitamin C is essential for collagen production, which helps maintain skin elasticity and joint health.
Including vitamin C-rich foods like citrus fruits and bell peppers in your diet can improve skin and joint health.
Posted inNutrition
How does vitamin C support collagen production?
Vitamin C is essential for collagen production, which helps maintain skin elasticity and joint health.
Including vitamin C-rich foods like citrus fruits and bell peppers in your diet can improve skin and joint health.
