Stress and Immune Function
How Stress Lowers Immunity
Chronic stress weakens the immune system, making it harder for your body to fight off infections. In the U.S., many people experience frequent colds or illnesses during stressful periods. Stress triggers the release of cortisol, which, over time, suppresses immune response.
To boost your immune system, it’s essential to manage stress through relaxation techniques, regular exercise, and a healthy diet. Reducing stress will help strengthen your body’s defense mechanisms.
