Stress and Resilience
The Resilience Building Process
Stress can enhance resilience by fostering adaptive coping strategies, promoting growth mindset, and strengthening emotional toughness. In the U.S., individuals develop resilience through navigating stressful life experiences.
To build resilience, practice stress management techniques such as self-reflection, social support, and seeking opportunities for personal growth. Addressing stress cultivates resilience and enhances capacity to bounce back from challenges.
