Stress and Digestive Function
The Digestive Impact of Stress
Stress can disrupt digestive function by causing symptoms like indigestion, bloating, and irritable bowel syndrome (IBS). In the U.S., many individuals experience stress-related digestive issues.
To support digestive health, practice stress management techniques such as mindful eating, regular exercise, and stress reduction therapies. Addressing stress promotes optimal digestive function and overall well-being.
