Vitamin C in Strawberries and Skin Health
Strawberries are packed with Vitamin C, which supports skin health by promoting collagen production and protecting against oxidative damage.
Benefits of Vitamin C in Strawberries
– Promotes collagen production for skin elasticity.– Protects skin from oxidative damage and UV rays.
– Reduces signs of aging and enhances overall skin health.
Sources of Vitamin C
– Strawberries, oranges, and kiwi.– Supplements can also support skin health, especially for those with low vitamin C intake.
