Vitamin B3 (Niacin) and Skin Health
Vitamin B3, also known as niacin, supports skin health by improving hydration, reducing inflammation, and enhancing skin barrier function.
Benefits of Vitamin B3 for Skin
– Improves skin texture and hydration.– Reduces redness and inflammation.
– Strengthens the skin’s barrier function.
Sources of Vitamin B3
– Meat, fish, and whole grains.– Niacinamide, a form of vitamin B3, is also used in topical skincare products.
