How can incorporating healthy fats into your diet aid in weight management?

Healthy Fats and Weight Management

1. Enhances Satiety

– Helps you feel full and satisfied.

2. Supports Metabolic Health

– Promotes healthy metabolism.

3. Regulates Hormones

– Helps maintain hormonal balance.

4. Healthy Fat Trends in the USA

– Many Americans are incorporating healthy fats to support weight management.