The Importance of Warming Up Before Exercise

Warming up is essential before any workout to prepare the body and reduce the risk of injury. A good warm-up increases blood flow, loosens muscles, and raises body temperature. Start with light aerobic activities like walking or jogging, followed by dynamic stretches. Focus on the muscles you’ll use during your workout. A proper warm-up improves performance and prevents strains and sprains. Take 5-10 minutes to warm up before each session to ensure a safe and effective workout.