Signs of Dehydration You Shouldn’t Ignore

Recognizing the signs of dehydration is crucial for preventing serious health issues. Common symptoms include dry mouth, fatigue, dizziness, and dark urine. Severe dehydration can cause rapid heartbeat, confusion, and fainting. To stay hydrated, drink water consistently throughout the day and increase intake during physical activities or hot weather. Monitor your body’s signals and respond promptly to maintain optimal hydration and prevent complications.