Hydration and Immune Function

Proper hydration is essential for a robust immune system. Water helps to transport nutrients to cells and remove toxins from the body. Dehydration can weaken the immune response and increase susceptibility to infections. Drinking enough water supports the production of lymph, which carries white blood cells and other immune system components. Stay hydrated to maintain optimal immune function and overall health. Adequate hydration plays a crucial role in protecting the body from illnesses.