Staying active during winter can be challenging but is essential for maintaining weight loss. Indoor activities like yoga, strength training, or using a treadmill can help keep you moving. Consider winter sports such as skiing or ice skating for outdoor exercise. Dress in layers to stay warm and safe. Keeping an active lifestyle during colder months supports overall fitness and helps prevent seasonal weight gain.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…