How Can I Use Beans and Legumes in American Cuisine for Weight Loss?

Beans and legumes can be used in American cuisine to support weight loss by adding protein and fiber to your meals. Incorporate them into dishes such as chili, stews, and salads. Use black beans, kidney beans, or lentils as a meat substitute in recipes like tacos or burgers. Beans and legumes help with satiety and can be a nutritious addition to your diet, aiding in weight management and overall health.