How Can I Make American Casseroles More Weight-Loss Friendly?

Making American casseroles more weight-loss friendly involves using lighter ingredients and cooking methods. Opt for lean proteins such as chicken breast or ground turkey, and substitute high-fat dairy products with low-fat or dairy-free alternatives. Use whole grain or legume-based pasta instead of refined pasta. Add plenty of vegetables and use less cheese or a lighter cheese. Baking rather than frying keeps the dish lower in calories.