What Are Some Low-Calorie American Soups for a Satisfying Meal?

Low-calorie American soups that provide a satisfying meal include options like vegetable soup, chicken and vegetable soup, and lentil soup. Use a clear broth base and add a variety of vegetables and lean proteins. Avoid creamy soups, which tend to be higher in calories. Soups with beans or legumes are filling and provide additional fiber. These soups are low in calories and can be a hearty, nutritious choice for weight loss.