How Can I Make American Potlucks Healthier for Weight Loss?

Making American potlucks healthier for weight loss involves offering and choosing lighter options. Prepare dishes with lean proteins, whole grains, and plenty of vegetables. Bring salads with light dressings, fruit platters, or vegetable-based side dishes. Opt for baked rather than fried items and offer whole grain or legume-based options. Being mindful of portion sizes and choosing healthier options at the event also helps with weight management.