Greek yogurt can replace high-fat ingredients in American recipes to make them healthier. Use Greek yogurt instead of sour cream or mayonnaise in dips and dressings. Substitute it for cream in sauces or soups to reduce fat content. Greek yogurt can also be used in baking to replace butter or oil, providing a lower-calorie option while adding protein and moisture to recipes.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…